NEW - YOUR DAILY FITNESS JOURNAL DESIGNED TO HELP YOU MAKE REAL PROGRESS TOWARDS YOUR HEALTH AND FITNESS GOALS OVER A 90 DAY PERIOD
Each 90 day spread is split into 2 parts. The left hand side has room to track your feelings, habits, focus, goals and to do list for the day. While the right hand side is where you write out your meal plan for the day and also your workout.
+ 224 cleverly designed pages to help you achieve your full potential
+ A5 Soft cover PU Leather / Debossed Artwork cover / Fountain Pen friendly
+ How to use the GSD Fit Journal
+ Quotes and tips to keep you inspired
+ 3 goal setting worksheets
+ Room to plan your new and favourite workouts
+ Non dated monthly calendar view
+ 90 daily fitness spreads
+ 7,30,60 and 90 day review pages
+ Goal review pages.